(re)find your self, (re)find your joy
Let therapy be a place to shed your burdens, reconnect with who you truly are, and build the life you deserve.
Hello to the healers, caretakers, peacekeepers, big feelers & pattern breakers, to the living anxious, overburdened, self medicated, stuck or shut down.
I want to help you (re) find your voice, your self compassion, your sense of safety and your you-ness so that you can help yourself live large and self connected in this complex world.
Offering
All care is available in person in New Paltz, NY or virtually to anyone residing in New York.
- Individual sessions for teens & adults.
- Relational sessions for partners, family, and friends.
- Accelerated Resolution Therapy for children, teens & adults
- Mentoring/consultations/supervision for mental health providers.
- Trauma informed yoga & breathwork coaching for individuals & groups.
